Two my priorities in staff training are to improve coordination, and the flexible strengthening the trunk muscles.
A strength is achieved in particular by the increase in intra-muscular coordination, the focus is on the deep muscles. The loosening and stretching the muscles as much part of this strength training as a conscious and supportive breathing.
serve as the basis of personal training exercises, which are also used in various martial arts use. Martial arts with a wide variety of hand and leg techniques require not only good coordination skills and a strong and flexible body as the center of defensive and offensive movements. Just need a high leg techniques strong core muscles, for one to be able to perform these techniques to protect others around the spinal column in the normal stresses. Power in these martial arts can be reached by the largest possible extent in muscle mass, but by a perfect matching of the individual muscle groups. Eventually, this force is also the base for speed and agility.
These training principles have accompanied me in the last thirty-five years and are still the basis of my training. My experience flow in the form of personalized, and a variety of exercises in the design of staff training.
The staff training is effective include the following objectives:
▫ prevention of joint and back pain
▫ improve concentration and reaction
▫ increase the mobility
▫ reinforcement of the Change Security
▫ preparation a run-training or other physical activities
▫ improve overall endurance
In a one-on-one training can be individually tailored exercises practiced in detail, so that later also trained independently and in an optimal design can be. If you want to share with a friend / boyfriend training including a two-to-one training is possible.
staff training takes place in the practice of body work or, depending on the agreement-in another location.
A strength is achieved in particular by the increase in intra-muscular coordination, the focus is on the deep muscles. The loosening and stretching the muscles as much part of this strength training as a conscious and supportive breathing.
serve as the basis of personal training exercises, which are also used in various martial arts use. Martial arts with a wide variety of hand and leg techniques require not only good coordination skills and a strong and flexible body as the center of defensive and offensive movements. Just need a high leg techniques strong core muscles, for one to be able to perform these techniques to protect others around the spinal column in the normal stresses. Power in these martial arts can be reached by the largest possible extent in muscle mass, but by a perfect matching of the individual muscle groups. Eventually, this force is also the base for speed and agility.
These training principles have accompanied me in the last thirty-five years and are still the basis of my training. My experience flow in the form of personalized, and a variety of exercises in the design of staff training.
The staff training is effective include the following objectives:
▫ prevention of joint and back pain
▫ improve concentration and reaction
▫ increase the mobility
▫ reinforcement of the Change Security
▫ preparation a run-training or other physical activities
▫ improve overall endurance
In a one-on-one training can be individually tailored exercises practiced in detail, so that later also trained independently and in an optimal design can be. If you want to share with a friend / boyfriend training including a two-to-one training is possible.
staff training takes place in the practice of body work or, depending on the agreement-in another location.
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