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pain in the back, Neck, head or gut?
broke through the vicious cycle of pain-tension-pain, poor posture!
back pain and other physical complaints can diverse, have mutually interacting causes: physical and mental well as entertainment and lifestyle factors.
be in the minority of cases of back pain related to a specific cause such as a herniated disc. Over 85 percent of those affected, however, have non-specific (functional) back pain: the coordinative structure of muscles, joints, ligaments and tendons is impaired in its function, the interplay of tension and relaxation out of balance.
The interaction of pain, posture, stress, avoidance behavior and mental condition is thereby often unconsciously makes from
The body work after the Grinberg method is to be aware of such processes and change limiting patterns of behavior. The fear of the pain and the threat is countered chronic active, won back the confidence in their abilities.
Who
The package includes four individual sessions and is suitable for those suffering from prolonged or recurring physical complaints. This can back problems, Headache or joint pain be symptoms in the jaw or abdominal area, or limitations of the respiratory tract.
The pain should have been clarified before a doctor to rule out serious disease and to identify any possible medical needs.
end
In a first meeting discussed the various aspects of the complaints and identify individual behavior patterns that reinforce or relieve the pain symptoms. Then, using touch, breathing exercises and a training of attention explored the effects of locally perceived pain on the entire body system will have produced and through which automated responses of pain and / or strengthened.
The first session lasts between 60 and 90 minutes.
After three more sessions can be arranged, in which the information associated with pain on the individual processes will be extended. This makes it possible to intervene deliberately in the cycle of pain-tension-pain Poor posture can with the aim to alleviate or eliminate pain.
The second to fourth session lasts 60 minutes. It is advisable to conduct the sessions at weekly intervals.
costs
The package price for four individual private sessions is 120, - EUR.
The cost for a first meeting is 30, - EUR. The cost for the other three sessions are 90, - EUR, the payment takes place here in advance.
find the current price list my practice on these web pages [ Financial ], as well as information about my professional background [ Personal ]. Are read and other details on the content and conduct of the Grinberg method [ bodywork ].
The offer is valid from 15 March 2010 (nationwide "Day of spinal health") and ends on 31/12/2010.
by appointment and availability. Questions my practice to offer, I will be happy to answer [ Contact ].
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